Hello, I am a Personal Trainer (ISSA) and a Life Coach. I hold a degree from Penn State in Organizational Leadership with a minor in Labor & Relation. I have been serving in the military since 1993 first in the Marines and now in the Pa Air National Guard and have learned through both success and failure many of Life's greatest lessons that I hope have made me "rich" in knowledge that I hope to pass onto YOU. So please feel free to ask me any question about fitness, eating healthy, relationship and military type question.
Enjoy the Blog,